Your overall health is a function of many things – the key determinants being the diet you consume and the nature of exercise you ensure on a regular basis. Of course, the pre-requisite is that you need to be aware about these two aspects on your every-day life and knowledgeable on how they affect your life. Beyond this, you need to ensure that you invest the required time and effort to eat wisely and exercise regularly.
Chaeles E. Milder
